Posts tagged online meditation
MEDITATION FOR CRISIS

I have been longing to support you during this devastating time since it began. However, I have not had electricity—and therefore no internet or cell service—since January 7. Not even gas, and the cascade of consequences that come with it. I am typing this message offline, so please excuse any typos; English is not my first language. But the message is too crucial and urgently needed to wait. I trust that you will receive what you need from this.

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On Demand App Now Available

I have seen these practices heal, reform and even save people's lives, mine included. That is why it is my purpose in life to share them with as many people as possible.  It is true that when you deeply desire something, the entire universe will conspire to help you achieve it. So believe in your dream and protect it my friend, I am living proof that you are the creator of your life experience.

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The Movie That Changed My Life

I will never forget the day when I first saw The Shawshank Redemption movie. To say that this movie changed the trajectory of my life, and that it is the reason behind why I am still alive today, living a free life in the United States, doing the work that I truly love for a living and manifesting my best life, is an understatement.

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Feel Better Immediately

 FEAR, SHAME, ANGER. How to drop it all, once and for all!  

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A Hit of Dopamine!

I was on my hands and knees on my living room floor, uncontrollably shaking to my bones and sobbing. I felt terror and hopelessness but mostly I felt so alone in this world. It was suddenly dark outside and I noticed that I have been crying for nine straight hours. I paused and wondered if that was a normal reaction, what is normal in a situation like this? Was this my PTSD, is a past trauma being triggered by the sound of violence and rage?

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Cut The Fear Driven Thought Loop

Dear Friend, I want to share this story with you…As I walk in, I can see that there was only one worker, he had a mask covering his mouth and nose, he was dripping sweat and panting. The unit was smoky and smelled like metal.

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Self Sabotage

Checking in on you, cause I’m feeling it too. Here’s a FREE pre-recorded meditation & breathwork practice for you!

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The 8 Limbs of Yoga

Yoga is the removal of the waves that disturb the peace within the mind ~ Yoga Sutras of Patanjali

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