A Hit of Dopamine!

I was on my hands and knees on my living room floor, uncontrollably shaking to my bones and sobbing. I felt terror and hopelessness but mostly I felt so alone in this world. It was suddenly dark outside and I noticed that I have been crying for nine straight hours. I paused and wondered if that was a normal reaction, what is normal in a situation like this? Was this my PTSD, is a past trauma being triggered by the sound of violence and rage?

Maha BodhiJune 3, 2020santa monica, together we rise, Yoga heals, meditation, online meditation, Maha Bodhi, Maha Yoga, Yoga, meditation for feel better, mediation for anxiety, self care

Cut The Fear Driven Thought Loop

Dear Friend, I want to share this story with you…As I walk in, I can see that there was only one worker, he had a mask covering his mouth and nose, he was dripping sweat and panting. The unit was smoky and smelled like metal.

Maha BodhiMay 27, 2020fear, self love, online meditation, meditation, Yoga Blog, Yoga Journal, Yoga Teacher, yoga inspiration, breathwork, Maha Bodhi, Maha Yoga