Posts tagged Yoga
A Hit of Dopamine!

I was on my hands and knees on my living room floor, uncontrollably shaking to my bones and sobbing. I felt terror and hopelessness but mostly I felt so alone in this world. It was suddenly dark outside and I noticed that I have been crying for nine straight hours. I paused and wondered if that was a normal reaction, what is normal in a situation like this? Was this my PTSD, is a past trauma being triggered by the sound of violence and rage?

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To All The Yoga Teachers That I Love

A message from my heart to yours. What if..everything you are going through is preparing you for what you asked for?

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3 Habits That Changed My Life in 2019

3 Habits That Changed My Life in 2019 - Set Your Intentions For the New Year

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