A Hit of Dopamine!

I was on my hands and knees on my living room floor, uncontrollably shaking to my bones and sobbing. I felt terror and hopelessness but mostly I felt so alone in this world. It was suddenly dark outside and I noticed that I have been crying for nine straight hours. I paused and wondered if that was a normal reaction, what is normal in a situation like this? Was this my PTSD, is a past trauma being triggered by the sound of violence and rage?

Maha BodhiJune 3, 2020santa monica, together we rise, Yoga heals, meditation, online meditation, Maha Bodhi, Maha Yoga, Yoga, meditation for feel better, mediation for anxiety, self care