MEDITATION FOR CRISIS

I have been longing to support you during this devastating time since it began. However, I have not had electricity—and therefore no internet or cell service—since January 7. Not even gas, and the cascade of consequences that come with it. I am typing this message offline, so please excuse any typos; English is not my first language. But the message is too crucial and urgently needed to wait. I trust that you will receive what you need from this.

Being a yogi, in times of crisis, I tend to retreat inward, seeking refuge and drawing strength from higher resources, looking for the most effective way I can be of service to others—to you, dear one. I invite you to do the same: to contemplate whether watching the news all day and receiving "alerts" that may not truly apply to you is serving you in the most positive way.

Maha BodhiJanuary 12, 2025mediation for anxiety, free meditation, online meditation

Eradicate Loneliness and Heartbreak

When I was about 6 years old, I accidentally stepped on a tiny sewing needle and the tip of it broke into my foot. My mom tried to take it out with a tweezer, she tried to squeeze it out, shake it out, but nothing worked.

Feel Better Immediately

FEAR, SHAME, ANGER. How to drop it all, once and for all!

A Hit of Dopamine!

I was on my hands and knees on my living room floor, uncontrollably shaking to my bones and sobbing. I felt terror and hopelessness but mostly I felt so alone in this world. It was suddenly dark outside and I noticed that I have been crying for nine straight hours. I paused and wondered if that was a normal reaction, what is normal in a situation like this? Was this my PTSD, is a past trauma being triggered by the sound of violence and rage?