Watching my life story unfold on a giant Hollywood screen, where the Oscars are hosted, was one of the most mind-blowing things that happened in my life, like “I’m-a-girl-from-Yemen-HOW-DID-THIS-HAPPEN?!?!” Seeing my journey begin from a violently brutal childhood and adolescence to becoming the yoga leader that I am today during the premiere of Scars Unseen brought a profound realization of how impermanent every moment truly is. My journey through cancer treatment has further illustrated the temporary nature of both suffering and joy. Seeing how different I looked only five years ago when the documentary was filmed, not only physically but also emotionally, was striking. I still had hair for one, and my face seemed much more vibrant and youthful. But what struck me the most was how fast I was talking due to unconscious nervousness, how I used my hands so much while I talked—another habitual childhood effort to desperately get my message across since I was never heard or validated growing up.

To see how much I’ve evolved and how much self-compassion I have developed over the years was comforting. I wanted to reach out through the movie screen and wrap my arms around my younger nervous self in the warmest hug. Tell her it’s OK, you are safe in the world now, no one is chasing you, no one wants to hurt you anymore. You can stop running now, slow down, and take a deep breath. You are heard and seen.

This experience reminded me deeply of the concept that the only constant in life is change, a theme that resonates profoundly in the Yoga Sutras of Patanjali.

In the Yoga Sutras, impermanence is a fundamental concept that helps us understand human suffering and the path to liberation. The essence of this idea is woven throughout the philosophy. I feel inspired to share insights and practical applications that can help you navigate the ever-changing nature of life.

One of the most poignant reminders of impermanence is found in Sutra 2.15:

Sutra 2.15 - Parinama Tapa Samskara Duhkhaih Gunavritti Virodhat Cha Duhkham Eva Sarvam Vivekinah

Translation: For the discerning, all suffering is due to the suffering from change (parinama), anxiety (tapa), habits (samskara), and the conflict between the forces of nature (gunas).

Impermanence Aspect: Change (parinama) is identified as a source of suffering. Understanding impermanence helps in accepting change and reducing suffering.

By understanding the transient nature of life experiences and practicing detachment, you can minimize or even avoid future suffering. The Yoga Sutras teach you that "the pain that has not yet come can be avoided." This wisdom has been a guiding light for me through many dark times.

Some of the most profound yogic practices that have helped me navigate impermanence and find inner peace in the present moment include:

Mindfulness Meditation: Rooted in Buddhist traditions, mindfulness meditation involves paying non-judgmental attention to your thoughts, emotions, sensations, and surroundings. This practice cultivates awareness, acceptance, and equanimity.

While in meditation, thoughts will inevitably arise in your mind. Instead of getting caught up in the content of the thoughts or trying to suppress them, simply observe them as they come and go. When you notice a thought arising, mentally label it with a simple word or phrase that describes its content. For example, if you're thinking about what to make for dinner, you might label the thought “planning.” If you're worrying about an upcoming deadline, you might label the thought “worrying.” After labeling the thought, gently let it go and return your attention to the breath. Imagine the thought drifting away like a cloud passing through the sky of your mind. There's no need to chase the cloud by analyzing or judging the thought—simply acknowledge it and let it go.

Repeat as needed and continue this process of observing, labeling, and letting go of thoughts as they arise in your mind. You may find that certain thoughts come up repeatedly, and that's how you become the observer of your mind patterns and learn how to master your thoughts, instead of being a slave to them.

Mindful Yoga Asana: During asana practice, I encourage you to emphasize the temporary nature of each posture and its sometimes challenging sensation. Observe how your body and mind change from moment to moment, embracing each shift with curiosity and grace.

Detachment and Non-Attachment: Practice the principle of Aparigraha (non-attachment). Let go of attachment to specific outcomes, progress, or physical abilities. This fosters resilience and contentment, helping us find peace amidst change.

Reflective Practices: Engage in journaling or reflective practices to explore your experiences of change and impermanence in daily life and yoga practice. This can bring clarity and insight, helping you navigate life’s transitions with greater ease.

As you embrace the teachings of impermanence, it is crucial to remember to practice self-compassion in navigating life's changes with grace and wisdom. Trust that I am always here to guide you and hold space for you. May you find strength in your experiences and continue to grow and evolve.

With love and light,

Maha

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Embracing Impermanence: Lessons from the Yoga Sutras