I’m healthy. I’m wealthy. I’m rich. I’m that bitch. How quickly one thought turns into a full story about why you’re behind in life, unchosen, still single, divorced at fifty (like it’s a bad thing, by the way—it’s not), or doing everything wrong.

When I was about 6 years old, I accidentally stepped on a tiny sewing needle and the tip of it broke into my foot. My mom tried to take it out with a tweezer, she tried to squeeze it out, shake it out, but nothing worked.

Words carry a certain vibrational frequency to them, positive words carry a higher frecency that leads to an elevation in the mood and motivation in the body. Negative words carry a lower frequency that drops the energy and leads to a negative state of mind and heaviness in the body. So watch that mouth of yours!

The life that you currently have is a result of your beliefs and the stories you tell your self, about yourself, about others and about the world around you.

We live in a day and age where ignorance is a choice, and it’s not enough to just know the “what”, but we want to know, the “how-to”.