Not all yoga teacher trainings are equal. This article explains what truly defines a high quality online yoga teacher training and how to choose a program that prepares you to teach skillfully, confidently, and professionally.

The privilege of a lifetime is knowing who you are ~ Carl Jung. It hasn't been easy, this year has been a mixed bag. I lost my precious dog to cancer, went through a brutal break up and had my heart shattered into pieces. 

I was a 19 year old disempowered and marginalized young woman standing up against the most powerful men, in a corrupt country run by dictators. I was being slut shamed and locked up. Yet my brave little soul held its ground and said, no way!

A few days ago I received a text message from two of my younger sisters in Yemen that my father is on his deathbed, and his death wish is to speak to me.

I woke up this morning and the worst thing that can ever happen to a girl living in the modern world has occurred.

a letter from Tulum…

You know that feeling when your heart drops along with your cell phone when it breaks. We've all been there at one point of our lives. I was without a phone for 2 days, and was starting to have withdrawal symptoms.

Listen to this the moment you wake up in the morning! This is how I rewired my brain and manifested the life of my dreams.

I will never forget the day when I first saw The Shawshank Redemption movie. To say that this movie changed the trajectory of my life, and that it is the reason behind why I am still alive today, living a free life in the United States, doing the work that I truly love for a living and manifesting my best life, is an understatement.

When I was about 6 years old, I accidentally stepped on a tiny sewing needle and the tip of it broke into my foot. My mom tried to take it out with a tweezer, she tried to squeeze it out, shake it out, but nothing worked.