FEAR, SHAME, ANGER. How to drop it all, once and for all!  

I was on my hands and knees on my living room floor, uncontrollably shaking to my bones and sobbing. I felt terror and hopelessness but mostly I felt so alone in this world. It was suddenly dark outside and I noticed that I have been crying for nine straight hours. I paused and wondered if that was a normal reaction, what is normal in a situation like this? Was this my PTSD, is a past trauma being triggered by the sound of violence and rage?

Dear Friend, I want to share this story with you…As I walk in, I can see that there was only one worker, he had a mask covering his mouth and nose, he was dripping sweat and panting. The unit was smoky and smelled like metal.

Checking in on you, cause I’m feeling it too. Here’s a FREE pre-recorded meditation & breathwork practice for you!

A message from my heart to yours. What if..everything you are going through is preparing you for what you asked for?

Yoga is the removal of the waves that disturb the peace within the mind ~ Yoga Sutras of Patanjali

Words carry a certain vibrational frequency to them, positive words carry a higher frecency that leads to an elevation in the mood and motivation in the body. Negative words carry a lower frequency that drops the energy and leads to a negative state of mind and heaviness in the body. So watch that mouth of yours!

3 Habits That Changed My Life in 2019 - Set Your Intentions For the New Year

The heart is the largest magnetic field in the human body, it is a vortex of love energy, and it will draw to it (to you) whatever is already inside of it.

The life that you currently have is a result of your beliefs and the stories you tell your self, about yourself, about others and about the world around you.

We live in a day and age where ignorance is a choice, and it’s not enough to just know the “what”, but we want to know, the “how-to”.

I only recently began to open up about my brutal upbringing of being enslaved as a female in Yemen, forced into arranged marriage twice, surviving multiple death threatening situations, and two civil wars before arriving to the U.S., finding freedom and my true self through yoga.

It is no secret that how you start your day, determines how you live your day. How you live your day, determines how you live your life.