FEAR, SHAME, ANGER. How to drop it all, once and for all!  

I was on my hands and knees on my living room floor, uncontrollably shaking to my bones and sobbing. I felt terror and hopelessness but mostly I felt so alone in this world. It was suddenly dark outside and I noticed that I have been crying for nine straight hours. I paused and wondered if that was a normal reaction, what is normal in a situation like this? Was this my PTSD, is a past trauma being triggered by the sound of violence and rage?

Dear Friend, I want to share this story with you…As I walk in, I can see that there was only one worker, he had a mask covering his mouth and nose, he was dripping sweat and panting. The unit was smoky and smelled like metal.

Checking in on you, cause I’m feeling it too. Here’s a FREE pre-recorded meditation & breathwork practice for you!

3 Habits That Changed My Life in 2019 - Set Your Intentions For the New Year

The life that you currently have is a result of your beliefs and the stories you tell your self, about yourself, about others and about the world around you.